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panic/anxiety attack

vye-leviathan:

pushed-too-far:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

Read this earlier, and it helped me a lot tonight.

averyscaryurl:

smilingsloth:

letsgetfitanddancenaked:

aconnormanning:

toxicninjapenguin:

nyeheggers:

ashkenazi-autie:

strawberry-bounce:

The real world.

This is from That’s So Raven, where Chelsea and Raven apply to work at the same clothing shop. Chelsea is white; Raven is black. Chelsea gets the job, despite being utterly horrible at it, while Raven, who has a deep interest in fashion and knows how to handle clothes, does not. The girls find this deeply suspicious, so Chelsea wears a hat with a camera on it and questions the employer. The employer admits what she does in the gif above and Chelsea and Raven submit the footage to a news station.

And THAT is why That’s So Raven is the best TV show ever.

That’s not even the only reason why it was the best show ever

The world needs to be a little more Raven

Don’t leave out the part where the model says “I don’t even look like that”

Disney, fix your shit okay? no I honestly don’t want to see a dog run a blog or whatever I want to see more of this and a show that’s similar to the final episode of “Good luck Charlie” remember? that one lesbian couple in that episode?

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